Aging
Add life to your years, evidence-first
A grounded guide to aging well. Learn evidence-framed habits for longevity, protect your cognitive health, and move safely with fitness suited to your stage of life - all as education, never a diagnosis.
No card required · $9/mo Plus · $99/mo Premium
What you get
Everything Aging gives you
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Longevity Protocols
Evidence-framed healthy-aging habits, minus the hype.
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Cognitive Health
Habits that support memory and brain health as you age.
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Age-Fit Movement
Safe, age-appropriate fitness guidance for your stage.
Go deeper
Longevity Protocols and Evidence Grades
Real, evidence-graded protocols across the five pillars of healthy aging.
Evidence Grading Scale
- Grade A - Strong Evidence — Backed by human randomized controlled trials, e.g. resistance training, sleep consistency, Mediterranean-style diets.
- Grade B - Good Evidence — Consistent results across multiple human studies but fewer large trials, e.g. intermittent fasting windows.
- Grade C-D - Early Evidence — Promising animal or mechanistic data, limited human trials, e.g. NAD+ precursors, senolytics.
- Grade F - Unsupported — No credible evidence or contradicted by research, common in anti-aging marketing claims.
The Five Longevity Pillars
- Nutrition — Emphasizes whole foods, adequate protein, and patterns like the Mediterranean and MIND diets.
- Movement — Strength training to prevent sarcopenia plus balance work to reduce fall risk.
- Sleep — Consistent sleep and wake times and circadian alignment support cognitive and metabolic health.
- Stress and Connection — Chronic stress and loneliness both measurably raise health risk; social ties are protective.
Cognitive Health Basics
- Cognitive Reserve — Education, lifelong learning, and social engagement build resilience against decline.
- MoCA-Style Screening — A non-diagnostic memory and attention check; concerning results warrant a clinician referral.
- MIND Diet — A hybrid Mediterranean-DASH pattern linked to slower cognitive decline in observational studies.
Pricing
Simple plans that grow with you
Most popular
Plus
$9/mo
- ✓Longevity habit education
- ✓Cognitive-health guidance
- ✓Age-fit movement ideas
Premium
$99/mo
- ✓Everything in Plus
- ✓Personalized learning plans
- ✓Deeper evidence reviews
- ✓Priority responses